September 9th – December 16th – a 14-week series for ages 12-18
Sundays 2pm – 3pm
Join Kait as she takes young dancers through traditional pilates movments, helping them gain strength, flexibility, control, and balance; learn about the importance of breathing to help enhance both their technique and performance. Students will learn about tissue and myofacial release as well as additional skills to assist with injury prevention.
To learn more or to sign up email firstname.lastname@example.org