Pilates for Office Bodies


6:15 p.m. Tuesdays, Jan 9 – Jan 30

Prolonged sitting at a desk can often lead to chronic ailments. In this 4-week class series, Kait will emphasize shoulder placement, core strength and posture using the Wunda chair and stability balls. Kait will teach you how to un-do the damage chronic sitting has done!

 

1001 S Mays, Round Rock, TX